Comprehensive men's sexual health information, tips and news about men's sexual health

Medical Articles, Medicine Information

Archive for July 5th, 2011


   Jul 05

REDUCING YOUR RISK OF CORONARY ARTERY DISEASE: IMPROVING YOUR ACTIVITY LEVEL – HOW TO JUDGE THE INTENSITY OF YOUR EXERCISE

The intensity level of your exercise should be strenuous enough that you feel you are working, but it need not be exhausting. Exercise physiologists describe exercise intensity in terms of percentage of maximal exercise capacity; the recommend an intensity of 50 to 80 percent of your maximal exercise capacity. You can determine the intensity of [...]

Read the rest of this entry »